Macros and Easy Meals for Cyclists | Ask a Cycling Coach Podcast 500
Description
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// TOPICS COVERED
00:00:00 Welcome!
00:00:24 Crazy podcast stats!
00:02:17 What Alex is learning getting back into training
00:05:23 Indoor Training and Equipment Discussion
00:15:46 Drafting Tips and Group Riding
00:18:59 Triathlon Drafting Controversy
00:34:13 2025 Podcast Race!
00:37:07 Optimizing Macros and Body Composition for Cyclists
00:38:28 Crucial Nutrition Tips for Cyclists
00:39:46 Is 2 or 3-Day per Week Nutrition Plan Worth It?
00:58:33 The Benefits of Creatine for Athletes
01:07:31 A Dietician’s Perspective on GLP-1s for Cyclists
In this milestone 500th episode of the Ask a Cycling Coach Podcast presented by TrainerRoad, the hosts discuss a variety of topics including macro meals for cyclists, staying fit in your 30s and beyond, and the importance of adjusting nutrition strategies. Special guest Alex Larson, a registered dietitian, joins to share insights on protein intake, fueling strategies, and their personal experiences with indoor training. They also touch on the significance of supplements like creatine and the effectiveness of maintaining consistent nutrition even on busy days.
// RESOURCES MENTIONED
- Alex Larson Nutrition: https://alexlarsonnutrition.com/Â
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